Women's Self-Defense Classes
Our goal is to help women in our community stay prepared to react to a real-world threats. We're helping women in Palm Beach County learn effective self-defense skills by teaching them how to apply leverage to defend themselves against larger stronger attackers.
You will receive hands-on coaching strating with the fundamentals of self-defense and building up your skills one step at a time. We will help you learn how to use an attacker's size and strength against them and we'll prepare you to act with effectiveness and efficiency to keep you safe in any situation.
At the Rilion Gracie Jiu Jitsu Women's Self Defense Class you will learn :
Situational awarness to keep you out of dangerous situations
Develope reaction times to the most common attacks
Leverage and control strategies to help you escape and stay safe
Ground grappling skills to manage and submit an attacker
Submission skills to keep control an attacker until help arrives
All of this in a Safe And Supportive Environment Where You Can Learn and Develope Your Skills.
We are proud to provide women across Palm Beach County with a place where they can learn and challenge themselves without the fear of ego and intimidation. Our Self-Defense classes are held in a supportive environment where you can have fun learning new skills and you can feel safe. Our self defense classes are for those who are brand new to the world of martial arts or if you're an experienced athlete, we offer hands-on coaching and lots of fun along the way.
See Schedule for Self Defense Class Times
HEALTH & FITNESS
Jiu Jitsu is one of the most complete workouts you can do, it’s and ideal sport for endurance and weight control.
VALUABLE SKILLS
Besides helping with confidence and self control, Jiu Jitsu will help you aquire very valuble self-defense skills.
NETWORKING
Practicing Jiu Jitsu is known to connect people that have similar prefered activities and it’s a great way to meet new friends.